Spinach-Arugula-Walnut Pesto
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Smart Selection, Storage & Prep
- Whole-wheat penne is readily available in the pasta aisle in 8-, 12- or 16-ounce boxes or packages.
- Not keen on 100% whole grain pasta yet? Start with the 50% white/50% whole-grain versions.
- Finely grated cheese, rather than shredded, creates a more desirable texture in homemade pesto.
- Arugula can be found in either plastic bags or small plastic rectangular containers near other lettuce and mixed greens.
- Don’t leave out the crushed red pepper! It adds an extra dimension to the earthy-flavored pesto.
- Toasting the nuts brings out more of their flavors. Read: 3 ways to toast walnuts
Nutritional Benefits
- Spinach’s phytonutrients include lutein and zeaxanthin, which offer numerous eye health benefits.
- Arugula is an extremely low-calorie yet nutrient-rich green. Three cups contain only 20 calories and provide outstanding folate plus vitamins A, C and K, along with calcium, magnesium and manganese to support bone health.
- Walnuts are the only nut that are a significant source of the plant-based, heart-healthy omega-3 fats.
- All nuts, with their satisfying combination of heart-healthy fats and protein, may help with weight maintenance or weight loss efforts.
- Whole-wheat pasta is filled with more nutrients than white refined pasta. Whole grains have been found to reduce risk of stroke, Type 2 diabetes and heart disease. Plus, they may help with weight loss efforts and overall weight maintenance.
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