INShape Indiana Helps Hoosiers Get Fit

Indiana First Lady Cheri Daniels - INShape Indiana

Many New Year’s resolutions involve big plans for diet and exercise, as well as kicking bad habits such as smoking once and for all. Hoosiers with those resolutions in mind can take advantage of INShape Indiana, a Web-based program designed to encourage state residents to eat better, move more and avoid tobacco.

7 Winter Exercise Strategies

Exercise on treadmills at the gym

Resist the urge to bundle up and sit on the couch all winter long. Get moving with these exercise strategies.

Get Your Exercise in the Garden

Exercise in the Garden

Did you know you burn 275 calories per hour while weeding your garden?