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The perimeter of the supermarket is not the best or only place to find healthy foods. In fact, if you only shopped the perimeter, you’d have a pretty mundane diet. Think about it. You wouldn’t be able to enjoy items that fit your lifestyle or budget, such as:
Nuts and Nut Butters
All nuts, including pecans, pistachios, walnuts, almonds, peanuts and cashews, are nutrient-rich. Use in baked goods, or enjoy as snacks. You can opt for regular, rather than “natural” versions of nut butters, as the nutrition facts labels are nearly identical.
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