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The perimeter of the supermarket is not the best or only place to find healthy foods. In fact, if you only shopped the perimeter, you’d have a pretty mundane diet. Think about it. You wouldn’t be able to enjoy items that fit your lifestyle or budget, such as:
Spaghetti and Pasta Sauce
White or whole-wheat, pasta is easy and fast to cook for weeknight meals. Plus, pasta sauce counts as a nutrient-rich vegetable choice since it’s tomato-based. Serve with a family-favorite frozen or canned vegetable and garlic bread for a fast, healthy meal.
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