Posts by Kim Galeaz
Food
Whole Grain Grocery Guide
Now that we've offered up some of our favorite fall recipes for whole grain salads, here's a quick guide to picking out grains – quinoa, barley and brown rice – at the grocery store.
Food
Brown Rice Salad with Pears, Walnuts and Gorgonzola
Try a new twist on salad with healthy brown rice instead of lettuce in this filling fall dish that features in-season pears, walnuts and gorgonzola cheese.
Food
Curried Barley with Cranberries, Raisins and Pecans
This barley dish is the newest fall comfort food with flavors like cranberry, curry and garlic.
Food
Cinnamon-Spiced Quinoa with Apples and Sweet Potato
Give hearty fall flavor to a popular new grain – quinoa - with apples, sweet potatoes and cinnamon.
Food
Cold Cucumber Avocado Soup
This creamy cold cucumber soup uses avocado, as well as mint, parsley, yogurt and buttermilk, to make a refreshing green summer soup that requires no cooking.
Food
Watermelon Gazpacho
Juicy watermelon combines with garden herbs, bell peppers and cucumbers to create this summer soup that requires no cooking.
Food
Southwestern Corn Chowder
This no-cook summer corn chowder is a slightly chunky, grainy-textured soup due to the corn. If you like creamed corn, it’ll remind you of that.
Food
Fresh Takes on Spring Flavors
Our nutritionist offers fresh takes on spring flavors with these recipes: Green Pea Soup with Fresh Mint, Spinach-Arugula-Walnut Pesto over Whole-Wheat Penne, and Fresh Strawberry Muffins.
