Selection and Nutrition Tips for Summer Sangria Recipes

Summer Stone Fruit Sangria

• Use any favorite Indiana red wine, rosé or white wine.
• Choose nectarines and peaches that are just ripe and slightly firm, avoiding very hard or mushy/soft ones.
• Keep the skin on stone fruit slices for extra color.
• Use any favorite sweet cherry, like traditional red or Royal Ann varieties. Invest in a good cherry pitter (which can also be used as an olive pitter) to keep fresh cherries looking attractive.
• Peaches and nectarines provide a wealth of nutrients and antioxidants to keep skin healthy, fight premature aging and reduce the risk of many cancers.