Posts by Kim Galeaz
Food
Green Pea Soup with Fresh Mint
Green soup that’s good for your heart! Peas are loaded with cholesterol-lowering soluble fiber, and the onions, garlic, carrots and celery all contain powerful disease-fighting nutrients.
Food
Spinach-Arugula-Walnut Pesto
Combine in-season baby spinach leaves with peppery arugula and walnuts for an earthy, less oily version of pesto.
Food
Macaroni and Cheese with Spinach and Sun-Dried Tomatoes
Find smart selection, storage and preparation tips as well as nutritional benefits of our recipe for Macaroni and Cheese with Spinach and Sun-Dried Tomatoes.
Food
Homestyle Pot Pie Soup
Find smart selection, storage and prep tips as well as nutritional benefits for our Homestyle Turkey or Chicken Pot Pie Soup recipe.
Food
Whole Grain Jalapeño Cornbread
Find smart selection, storage and prep tips as well as nutritional benefits for our Whole Grain Jalapeño Cornbread recipe.
Featured
Apples are Star Player in Winning Tailgating Recipes
Our tailgating recipes – including apple-themed variations on pizza, baked beans and fall-themed salad – win with great taste and good health.
Food
Four Tips on Grilling and Equipment
Follow these tips when grilling outdoors or choosing grilling equipment such as skewers, baskets and woks.
Food
How to Grill Fruit
Grilled fruit can be a tasty side dish or dessert – from grilled pineapple on your burger to grilled banana s'mores. Our nutritionist offers several suggestions.
