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Each 1-cup serving of milk provides 10 percent or more of the recommended daily intake of calcium, vitamin D, protein, potassium, vitamin A and phosphorus. Soak up some of these Indiana dairy fun facts for June Dairy Month, and then check out some of our favorite dairy recipes.
Milk would not be frothy without its protein content, and to get the amount of calcium in an 8-ounce glass of milk, you’d have to eat one-fourth cup of broccoli, seven oranges or six slices of wheat bread.
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