Recipes
Recipes for snacks, breakfast, lunch, dinner and desserts
Food
Cold Cucumber Avocado Soup
This creamy cold cucumber soup uses avocado, as well as mint, parsley, yogurt and buttermilk, to make a refreshing green summer soup that requires no cooking.
Food
Cold Summer Soups: Recipes to Beat the Heat
Create simple, no-cooking-required summer soups filled with Indiana favorites like corn, cucumbers, tomatoes and watermelon. Recipes include Southwestern Corn Chowder, Cucumber Avocado Soup and Watermelon Gazpacho.
Food
Watermelon Gazpacho
Juicy watermelon combines with garden herbs, bell peppers and cucumbers to create this summer soup that requires no cooking.
Food
Southwestern Corn Chowder
This no-cook summer corn chowder is a slightly chunky, grainy-textured soup due to the corn. If you like creamed corn, it’ll remind you of that.
Food
Fresh Takes on Spring Flavors
Our nutritionist offers fresh takes on spring flavors with these recipes: Green Pea Soup with Fresh Mint, Spinach-Arugula-Walnut Pesto over Whole-Wheat Penne, and Fresh Strawberry Muffins.
Food
Fresh Strawberry Muffins
Fresh strawberries star in these easy, half-whole-grain muffins. They’re perfect for Mother’s Day breakfast in bed, weekend brunches or any special breakfast or snack.
Food
Green Pea Soup with Fresh Mint
Green soup that’s good for your heart! Peas are loaded with cholesterol-lowering soluble fiber, and the onions, garlic, carrots and celery all contain powerful disease-fighting nutrients.
Food
Spinach-Arugula-Walnut Pesto
Combine in-season baby spinach leaves with peppery arugula and walnuts for an earthy, less oily version of pesto.
