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Freshen up your diet with a spring favorite, asparagus! This veggie is packed with nutrition. Enjoy these fun facts and helpful tips for planting and selecting a superior bunch of asparagus.
- An asparagus plant can produce for 15 years without replanting.
- Each spear of asparagus has just 4 calories and contains no fat or cholesterol.
- Asparagus is high in fiber, folate and potassium.
- Asparagus contains bone-building vitamin K along with many antioxidants, including vitamins E, A and C.
See more: Appetizing Asparagus Recipes for Spring
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