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Keep your pantry, freezer and refrigerator filled with the right ingredients so that nutrient-rich snacks are available anytime for the kids during the summer. Nearly all of these snacks are easy and fast, and older kids and teens can make them, too. But even better, these snacks are filled with ingredients to give kids of all ages all the nutrients they need to grow healthy and strong. Remember to model a positive food attitude for the kids, conveying that nothing is off-limits, even summer favorite ice pops, as long as you blend and balance indulgent with nutrient-rich. Here’s a little snacking inspiration:

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6. Ham Rollups

ham and cheese rollup
iStock/angorius

Grab a big slice of deli ham and place a big slice of apple and piece of string cheese on one end and roll up.

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