Keep your pantry, freezer and refrigerator filled with the right ingredients so that nutrient-rich snacks are available anytime for the kids during the summer. Nearly all of these snacks are easy and fast, and older kids and teens can make them, too. But even better, these snacks are filled with ingredients to give kids of all ages all the nutrients they need to grow healthy and strong. Remember to model a positive food attitude for the kids, conveying that nothing is off-limits, even summer favorite ice pops, as long as you blend and balance indulgent with nutrient-rich. Here’s a little snacking inspiration:
7. Double Chocolate Oatmeal Bars
Bake a batch of my Double Chocolate Oatmeal Bars, cut into big squares, place in plastic freezer bags and freeze. Grab one and microwave a couple seconds to enjoy with a big glass of milk. Find this recipe on farmflavor.com.
