Keep your pantry, freezer and refrigerator filled with the right ingredients so that nutrient-rich snacks are available anytime for the kids during the summer. Nearly all of these snacks are easy and fast, and older kids and teens can make them, too. But even better, these snacks are filled with ingredients to give kids of all ages all the nutrients they need to grow healthy and strong. Remember to model a positive food attitude for the kids, conveying that nothing is off-limits, even summer favorite ice pops, as long as you blend and balance indulgent with nutrient-rich. Here’s a little snacking inspiration:
9. Peach or Cherry Pie Smoothie
Whip up a decadent pie-flavored smoothie without the crust calories. In a blender, combine equal amounts of yogurt (Greek plain or vanilla) with low-fat milk, along with fresh peach slices or pitted cherries, a little almond extract and some cinnamon. Blend until smooth. Add a smidgen of brown or white sugar if you want and any other spices like a dash of nutmeg or ginger.
