7 Spring Salads Showcasing the Best of What’s in Season

Katie Alt | Posted on January 29, 2025

As the weather slowly starts to warm, step away from the heavy soups and into the world of light, crisp salads. These salads are sure to put a “spring” in your step.

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2. Spring Farro Salad with Feta and Mint

Brown rice? Yawn. A whole grain Farro Salad with Peas, Pearl Onions, Feta and Mint gets a nutty, chewy flavor from high-protein farro. Toss in peas, pearl onions, black olives and fresh mint, add a splash of lemon juice and olive oil, then sprinkle with crumbled feta.